Fitness Booty Bands

NEVER MISS YOUR 5-MINUTE WORKOUT!

• The lightweight and compact design is ideal for home isolation fitness. Never miss your 5-minute workout with the Booty Belt.
  
  
• This high quality commercial grade machine keeps your core engaged while forcing your muscles to work with the full resistance of the Booty Bands. This makes it an extremely effective piece of fitness equipment for building muscle and burning fat.

A-list celebrities, fitness enthusiasts, and publications around the world have discovered how challenging and effective the Booty Bands system is, and have confirmed the amazing results.

EXERCISE LIST


KICK UPS

A. Step 1 - Get on your hands and knees.

B. Step 2- Bend right knee, slowly lift right leg as high as possible and bring leg back down (switch sides to exercise opposite gluteal muscles) -4sets/10-15 reps/6o sec.

SPIDER-MANS

A. Step 1 - Stand in plank position. Look straight down at the floor and keep your neck in line with your spine straight.

B. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate lifting left knee to left elbow. 4 sets/10-15 reps/60 sec.

KICK OUTS

A. Step 1- Stand on your hands and knees.

B. Step 2- Bend right knee, slowly lift right leg as high as possible and bring leg back down (switch sides to exercise opposite gluteal muscles) -4sets/10-15 reps/6o sec.

TOE TAPS

A. Step 1: Stand on your left knee and hands.

B. Step 2- Extend leg slightly off the floor, slowly lifting right leg up and down (not too high). Do not bend at the spine and squeeze the buttocks as you lift the leg up.

DOUBLE PRESSURE ON THE LEG

A. Step 1 - Stand on your hands and stay in a crouched position.

B. Step 2- Bend the knees at the chest and straighten the legs so that the toes are pointing up.

IN AND OUT

A. Step 1- Stand on your hands and remain in a crouched position at the top.

B. Step 2- Straighten your legs out and off the floor a few inches with your feet close together. Stretch your legs into a wide V and pull your feet back together.

BRAIN TURN

A. Step 1- Place your hands behind your head or behind your ears.

B. Step 2- Now raise your head and touch your left elbow to your right knee while pulling your knee toward your head. At the same time, straighten your right leg and hold it a few inches off the floor. Alternate bringing the right elbow to the left knee.

LEG RAISE

A. Step 1. Stand on your hands and remain in a crouching position or lie with your back flat on the floor. Place your hands either at your sides or under your buttocks, wherever you feel comfortable.

B. Step 2- Raise your legs in the air and then lower them halfway or all the way down .